The XBike is a stationary bike used in exercising. The bike has lateral moving handle bars (X-Bars) that replicate the motion of riding a real bike. Similar to the cross trainer, the Xbike allows users to exercise both upper and lower body simultaneously.
Cross-training (Also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others, Cross-training aims to eliminate this. Running, for example, is excellent for endurance, and prolonged use of the large muscle groups in the legs. A runner may lift weights in order to build muscle and increase upper body strength, things that running cannot provide.
We are now accepting bookings for Cross Training and XBiking classes!
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